Service Description

Holistic coaching sessions employ the the tools of lifestyle medicine, habit change science, and Ayurveda. This package includes: * Four 60-minute sessions: receive guidance, support, and accountability throughout the program [4 total sessions/one per week. Option to invest in additional sessions] * Unlimited private chat in between sessions * Session notes and resources curated specifically to your goals * Abundant Wellness Blueprint: Your personalized wellness plan, customized to your individual wellness goals and the organized steps to achieve them. Includes; NUTRITION GUIDELINES: Utilize food as a tool for preventative wellness, vitality, anti-aging, and achieving weight goals Restoring gut health (the gut is considered the "second brain" and responsible for serotonin production, regulating immune homeostasis, and preventing autoimmune diseases!) Reduce cellular and systemic inflammation Learn preventative wellness and whole body healing FITNESS + MINDFUL MOVEMENT ROUTINE Movement is key to mood stabilization, preventative wellness, and all health goals, and Abundant Wellness program curates a simple and easy to maintain plan just for you! SLEEP CYLE: Establish your optimal sleep cycle and eliminate exhaustion, insomnia, and sleep disruptors for optimal energy and hormonal rebalancing MINDFUL LIVING: The quality of your life is determined by your mental and emotional wellbeing. Learn how to achieve neuro-regulation and increase inner peace with mindfulness tools and technics. ​Sessions available in-person or online. Begin your holistic healthy lifestyle journey today!